TANDOORI TOFU TIKKA MASALA Ingredients 300g Fried Tofu puffs Fresh coriander, chopped, for garnish Tandoori Masala (See Above) Lime or lemon wedges, to garnish Paratha or naan, to serve Rice, to serve For the sauce: 1 tbls Oil 4 Garlic cloves, chopped 1 tbsls Ginger grated 3 Red Habaneros, chopped 1 tbls Tomato puree 400gm Tomato passata 2 tbls gnd...
TOMATO BEGUN Ingredients 1 large Eggplant 1 cm diced 1 large Tomato, diced 2 tbls Oil 1 tsp Cumin seeds 1/2 tsp Fennel seeds 1/2 tsp Nigella seeds 1 tsp Garlic cloves, crushed 1 tsp Cumin powder 1 tsp Chilli powder Salt 1 bunch Coriander, chopped Method Heat the oil in a pan over medium to high heat. ...
TOMATO AND CHILLI CHUTNEY Ingredients 3 large Tomatoes, halved 3 Garlic cloves, crushed 1 dried Red Chilli ½ tsp Panch phoron (see above) ½ Spanish Onion, chopped ½ tsp Salt 3 tbls Rice Bran oil 1 tbls Brown Sugar Mint, to garnish Method Heat 1 tbls of Oil in a frying pan on low heat. Add the halved...
MOJO BAKED TOFU Ingredients 500gm extra-firm Tofu 2 tbls Olive oil 1 tbls Soy sauce Mojo Marinade 1/2 cup orange juice 2 tbls Lime juice 1 Scotch Bonnet Chilli, finely diced 1 tbls Olive oil 1 orange , zested 4 Garlic cloves , crushed 1 tsp dried Oregano 1/2 tsp gnd Cumin 1 tsp Salt Flakes Black Pepper Method Slice the...
CUBAN PLANTAIN BOATS A vegetarian stuffed Plantain recipe seasoned with Jerk seasoning and stuffed with refried Beans, Spanish Rice, zesty Tomatoes and Coriander, one of my favourites. Ingredients Cooking Spray Oil 1 can (450gm) Diced Tomatoes 2 Green Habaneros sliced 2 tbls Coriander chopped 3 tbls Rice Bran Oil 1 tbls Shashemane Jamrock...
VEGAN BLACK BEANS & RICE Ingredients Beans 500gm dried Black Turtle beans, rinsed 1 tbls Rice Bran Oil 1 Brown Onion, diced 4 Garlic cloves, crushed 1/3 cup Coriander, chopped 2 Bay leaves 1 tbls gnd Cumin 1 tsp Oregano 1 Scotch Bonnet Chilli 1 tbls fine Salt Flakes ½ Avocado Sliced Coriander Chopped, for garnish Method Soak the Beans...
SPICY RED MOJO SAUCE Ingredients 1 cup Olive oil 2 red Capsicums, seeds removed, roughly chopped 4 Garlic cloves 1 bunch Coriander 1 tsp Salt 1/2 tsp Cayenne pepper 1 tbls Cumin 1 tcls Paprika 2 red Habaneros Method In the bowl of a food processor, add Capsicum Garlic, Coriander, Salt, Cayenne, Cumin, Paprika and the...
MOJO SAUCE Ingredients 4 bulbs Garlic, peeled 1 tsp Salt 1 tsp Black Pepper freshly ground 1 cup sour Orange juice freshly squeezed 1/2 cup Lime juice freshly squeezed 120 gm Onion, roughly chopped 2 tsp dried Oregano 1 cup Olive Oil Method In the food processor, add Garlic, Salt, Pepper, Orange juice, Lime juice,...
BOLO PALANA Ingredients 375 gm Butter 1 cup white Sugar 2 tsp Lemon rind grated 2 tsp Orange rind grated 9 Egg yolks 5 Egg whites 150 gm Potatoes, peeled, cooked and mashed 2 cups raw Cashew nuts, unsalted Method Preheat the oven to 180°C. Lightly grease the bottom and sides of a spring form...
MOZAMBIQUE VEGETABLE STEW Ingredients 1 Tbls Olive oil 2 Garlic cloves 1 Tbls fresh Ginger chopped 1 Tbls Serranos chopped 1/2 cup Onion diced 2 stalks Celery, rough small dice 300gm Sweet Potato peeled and chopped into bite sized pieces 3 cups Baby Spinach 1 tsp Cumin 1 tsp Turmeric 1/2 cup Tomato sauce 1/2 - 1 cup...