MATATA Ingredients 1 cup Onions, chopped finely 50 ml Olive Oil 4 cups Oysters , chopped 1 cup Peanuts, chopped finely 2 Tomatoes cut in small pieces 1 Tbls. Salt 1/2 tsp Black Pepper 1 tsp. Crushed Serrano flakes 750 gm Baby Spinach chopped finely For Garnish: 2 cups Water Salt Method In a saucepan, Saute Onions chopped finely...
BOLO PALANA Ingredients 375 gm Butter 1 cup white Sugar 2 tsp Lemon rind grated 2 tsp Orange rind grated 9 Egg yolks 5 Egg whites 150 gm Potatoes, peeled, cooked and mashed 2 cups raw Cashew nuts, unsalted Method Preheat the oven to 180°C. Lightly grease the bottom and sides of a spring form...
MOZAMBIQUE COCONUT SOUP Ingredients 1 Chicken cut in half. Cut into 10 pieces total 500 ml Coconut Milk ½ cup rehydrated desiccated Coconut 1 Onion, chopped 400gm Tomatoes, rough chopped 4Tbls SHASHEMANE RASTA ITAL CURRY 3 Garlic cloves macerated in salt with pestle and mortar water 1 cup Chicken stock 1 cup Coriander picked stem...
MOZAMBIQUE VEGETABLE STEW Ingredients 1 Tbls Olive oil 2 Garlic cloves 1 Tbls fresh Ginger chopped 1 Tbls Serranos chopped 1/2 cup Onion diced 2 stalks Celery, rough small dice 300gm Sweet Potato peeled and chopped into bite sized pieces 3 cups Baby Spinach 1 tsp Cumin 1 tsp Turmeric 1/2 cup Tomato sauce 1/2 - 1 cup...
MOZAMBICAN SPICY PRAWN Ingredients For the spice blend 2 tsp Salt 1 tsp Paprika 1/2 tsp Habanero powder ¼ tsp Cayenne ¼ tsp granulated Sugar ¼ tsp Pimento For the sauce Shells from 1 kg med Prawns (reserve the Prawns for the rest of the recipe) 2 cups Tomato juice 1/2 cup Coconut milk 1 tbls Peanut...
MATAPA Ingredients 150gm Onions, chopped 2 Tbls Rice Bran 150gm Crunchy Peanut butter 250ml Coconut milk 2 tsp Vegeta Powder salt 1 tsp Habanero Flakes ½Kg Cassava leaves, pounded Method Boil Cassava leaves with Garlic till cooked. Sauté Onion pieces in a small amount of Oil in a saucepan over medium-low heat. Cook until Onions...
COCONUT BEANS Ingredients 1 cup dry Red Kidney beans 2 tsp Garlic crushed 100gm Spanish onion, diced 1 lgreen Capsicum, diced 1 tsp Onion powder 1 tsp Salt 3 cups Coconut milk 1 cup Rice 2 cups Coconut milk Method Add all ingredients except Rice and 2 cups of Coconut milk into a large pot and simmer 3...
MANGO CHUTNEY Ingredients 6 Mangos ,peeled and chopped 60 gm Onion ½ tsp Garlic cloves ½ tsp SHASHEMANE’S PERI PERI SPICE 1 tbls Rice Bran oil 1 Red Habaneros ½ red Capsicum, chopped 2 tbls fresh Ginger, finely chopped 125 ml Pineapple juice 60 ml white Vinegar 70 gm white Sugar ¼ cup cashews (roasted) 3 tsp SHASHEMANE RASTA...
MOZAMBIQUE LEMON CHILLI RICE Ingredients 3 tbls Olive oil 100g Cashew nuts , chopped 4 Eshallots , Green tops chopped 2 Garlic cloves crushed 1 red Serrano chopped 1 green Serrano chopped ½ Lemon Juiced 1 Lemon ,Zest grated 1/2 cup Parsley chopped 3 tbls Coriander chopped 1 Tbls Butter 3 cups Rice cooked Method Heat the Olive oil...