CARIBBEAN LOBSTER WITH RUM JERK BUTTER INGREDIENTS 1 kg lobster tails, halved and cleaned 1 Tbls melted Butter 120gm Onion chopped 1 Tbls SHASHEMANE RASTAMAN DRY JERK RUB 1/2 cup red Capsicum, chopped 1/4 cup Appletons Rum 2-3 Tbls Butter 120ml Lime juice 1/4 cup Chives and Parsley, chopped 1/2 cup Tomato diced for garnish METHOD Parboil...
PRAWN AND PINEAPPLE STIR-FRY INGREDIENTS 1 small Pineapple, diced 400gm raw King Prawns, shelled 2 limes, juiced ½ Scotch Bonnet 120gm rice, to serve Method Sauté the Pineapple pieces in their own juice for about 5 mins, turning occasionally. Add the Prawns to the pan, add the chilli piece and pour over the...
BLAFF (CARIBBEAN LIME-POACHED FISH) INGREDIENTS 1 kg Fish fillets 1 L Water 1/2 cup Lime juice Scallions, chopped -- 4 2 Scotch bonnet, minced 4 cloves Garlic, chopped 1 tsp Salt METHOD Add the fish, 2 cups of the water and the remaining ingredients to a large non-reactive bowl. Cover and let the fish...
FRICASSEE OF OUASSOUS INGREDIENTS 1 kg of King Prawns 100 gm Onion sliced 1 Lime 2 Garlic cloves, crushed Olive oil ½ tsp Salt ½ tsp Pepper 1 Scotch Bonnet ¼ bunch Thyme 1 Bay leaf 30 gm Parsley 3 Tomatoes diced 80 gm Tomato paste METHOD Wash the Prawns in water Heat Oil over low heat add and cover...
SHORT FISH BROTH INGREDIENTS 1.5 kg fresh Snapper 4 Chives 80gm Onion 6 Garlic cloves 450 gm Tomatoes 2 Limes 2 Scotch Bonnets ¼ tsp Thyme ¼ tsp Flat Parsley Red butter (Butter that has been infused with red wine) ¼ tsp Annatto Salt and Pepper METHOD Marinate Snapper with Lemon, Salt, Pepper, Garlic. Cook Onions for 3 min...
Ingredients 2 cups steamed Rice ,day old works best 200gm Prawns peeled 2 hard boiled Eggs, 1 cut into quarters, 1 cut into small pieces 3 Garlic cloves chopped 1/2 cup Onion sliced 3 red Bird eye Chillies chopped 2 Eshallots chopped 3 tbls Chilli paste 2 tbls Fish sauce 1 tbls Palm Sugar Method Add...
Ingredients 800gm Bream 1 Eshallot chopped 3 red Birds Eye Chillies ,finely chopped 3 cloves of garlic ,finely chopped 2 tbls Fish sauce 3 tbls Lime juice 1 tsp Sugar Coriander for garnishing Fresh Lime for garnishing Red Birds Eye Chilli for garnishing Method Place the Bream in a dish and steam for 12 minutes Carefully...
Ingredients 2 tbls Olive oil 25gm unsalted Butter 500 gm king Prawns, cleaned and butterflied 6 Garlic cloves, chopped 3 dry Red Chillies, crushed 1 bunch Eshallots, trimmed , chopped 3 tbls dry White wine 2 Lemons bread to serve Method Heat the Oil and Butter in a large pan, add the Prawns and cook 3-4...
PORTUGUESE STYLE GRILLED FISH Ingredients 300 gm Bream Fillets Banana leaves 3 Red Habaneros 2 Candle nuts 100 gm Spanish Onion 1 stalk Lemongrass 1/4 tsp Belacan, toasted 2 tsp Chilli powder 2 Kafir Lime leaves 4 tbls Rice Bran oil 1/2 Lime 1/4 tsp dark Soy Sauce Salt, to taste Sugar, to taste Method Soak the candle nut with hot...
Ingredients 1kg Barramundi 500 gm Tiger Prawns 5 tbls Olive oil 100 gm Carrot 200 gm Potatoes peeled, diced 110 gm Brown Onion chopped 4 Garlic cloves 500 gm Tomatoes , skinned 1 Red Habanero 300 ml White wine Coriander leaves Salt Pepper 3 L water Method Boil the Barra and Prawns in water seasoned with Salt and Bay leaf. ...