SOPA DE FRIJOLES NEGROS INGREDIENTS 500 gm Black Beans Water 3 tbls Olive oil 160 gm Onions, finely chopped 1 Red Capsicum finely chopped 5 cloves Garlic, chopped 1 ½ l Vegetable stock 2 tsp Oregano 1 Bay leaf Salt and pepper to taste METHOD Soak the beans overnight in enough water to cover by 5 cm....
CREOLE SALSA INGREDIENTS 240gm ripe tomatoes 60 gm Spanish Onion 1 Habanero 1/4 cup Coriander chopped 1/4 cup Parsley chopped 2 Garlic cloves fresh 1 tsp Worcestershire sauce 1 tsp SHASHEMANE BRUTAL BYRON BAJAN sauce 2 Limes Juiced 1 tbls extra virgin Olive oil 1/2 tsp Salt Cracked Pepper, to taste Method Chop all the ingredients very finely and...
VEGAN CHOKO GRATIN INGREDIENTS 6-8 large chokos, peeled, cored & sliced 1/2 cup Nuttelex 2 onions, finely diced 3 Garlic cloves, chopped 3/4 cup Plain flour 1/2 cup Vegetable stock (hot) 2 1/2 cups unsweetened almond milk 1 tbls Lemon juice 2 tbls nutritional Yeast flakes Salt and Pepper, to taste 1 cup Breadcrumbs METHOD Layer the...
CREOLE RATATOUILLE INGREDIENTS 4 tbls Oil 2 Garlic cloves, crushed 120 gm Onion, halved , cut into 1 cm thick slices 2 Zucchinis, diced 1 cup Okra chopped 1 Leek, thinly sliced, white part only 1 Eggplant, peeled and cut into 2 cm slices 3 Tomatoes, diced 2 Capsicums, diced 1 bouquet garni ¼ tsp Thyme Salt and...
SALSA PIQUANTE INGREDIENTS 1/4 cup Olive oil 1/4 cup White vinegar 1/2 cup Onions finely chopped 1/2 cup Shallots finely chopped, 1 Scotch Bonnet, seeded, and cut crosswise into thin slices 1/2 tsp Salt 1/2 tsp black Pepper freshly ground METHOD In a mixing bowl, combine the Olive oil and Vinegar, beat them together with...
DOG SAUCE INGREDIENTS 1 Lime juiced 80 gm Onion 70 gm Shallot 3 Garlic cloves Olive oil 1 tsp flat Parsley 2 Serranos 1 Scotch Bonnet ½ tsp thyme 3 Bayleaves 200 ml boiling water Method Cut Chillies in two and remove the seeds. Very finely chop the Shallot, Onion, Garlic and Chillies, add the Salt and the...
SHASHEMANE COLOMBO POWDER SEASONING INGREDIENTS 1/4 cup uncooked white Rice 1/4 cup Cumin seeds 1/4 cup Coriander seeds 1 tbls black Mustard seeds 1 tbls black Peppercorns 1 tbls Fenugreek seeds 1 tsp whole Cloves 1/4 cup Turmeric Method Toast the Rice over medium heat in a pan until a lightly golden. Shake the pan...
Ingredients 800 gm Tomatoes ¼ tsp Garlic 320 gm Carrot, sliced 60gm Tomato paste 220 gm Potatoes, diced 1 cup white Rice 1 cup Red Lentils 2 cups cooked Chick peas Pinch of Oregano ¼ tsp Cayenne pepper Method Blanch the Tomatoes to remove the skin. Cut the cores out and peel skin off. Cut them...
Ingredients 1 tbls Olive oil 1 tbls Garlic finely chopped 1⁄2 cup Onion diced 1⁄2 Turnip diced 1⁄2 cup Carrot diced 1 bunch Kale, stemmed and roughly chopped 150 gm Vegetarian sausage 3 Bay leaves 3 tbls Parsley chopped 2 tbls Thyme leaves chopped 1.5 L Vegetable stock 1 cup Kidney bean 3⁄4 cup Tomato diced 260 gm Potatoes...
Ingredients 2 tbls Olive oil 1 cup Spanish Onion finely chopped 1 Garlic clove, chopped 1 cup Zucchini finely diced 1 cup Yellow squash, diced 1 cup Eggplant diced 1/2 cup Tomatoes finely diced 2 tsp Thyme chopped 2 tbls Parsley chopped 40 ml Red Wine Vinegar -seasoning 1 sheet Puff pastry 36cm by 45 cm sheet 1...