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  Ingredients 500gm Potatoes , 1/2 cm diced 120ml Rice bran oil 1/4 tsp Black Mustard Seeds 100 gm Brown Onion, finely chopped 110 gm frozen Peas, thawed and drained well 2 tsp Ginger finely grated 1 Garlic cloves, finely chopped 2 Red Scotch Bonnet Chillies,...

  Ingredients 2 tbls SHASHEMANE RASTA ITAL CURRY POWDER 4 Garlic cloves, chopped 3 Spring Onions, chopped 3 cm piece Ginger, peeled and chopped 1 Lime juiced 1 Scotch Bonnet, deseeded and chopped 3 sprigs Parsley, stem removed 1/2 tsp gnd Pimento 2 Sweet Potatoes, chopped ...

  Makes 10 Patties Ingredients --Burger-- 240gm Chickpeas , cooked & drained. 240gm 3 Bean mix cooked and drained 1/4 Bunch Fresh Coriander chopped 1 tbls of SHASHEMANE JAMROCK ITAL JERK RUB 2 tsp SHASHEMANE RASTAMAN DRY JERK RUB 1 red Scotch Bonnet Zest & Juice of Half...

  -- PASTRY-- Ingredients 2 cups Flour 1/4 tsp SHASHEMANE CRUSH 1/2 tbls SHASHEMANE RASTA ITAL CURRY POWDER 120 gm Nutterlex 80 ml Cold water   Method Sift the Flour, SHASHEMANE RASTA ITAL CURRY POWDER and SHASHEMANE CRUSH into a large bowl. Cut in the margarine until crumbly. Add...

Ingredients 500 gm Prawns, shelled and deveined 1 Lime juiced 3 tbls Oil 120gm Potato, peeled and cut into 1 cm cubes 100 gm green Beans halve each 2 tbls Sugar, 2 tsp Salt, Spice Paste 2 Tomatoes 10 red Cayenne Chillies 75 gm asian...

Ingredients 60 gm dried red Chillies 100 gm Garlic 500 gm Spanish Onions 30 gm Shrimp paste toasted 1 cup Water ¾ cup Rice Bran Oil 10 Kaffir Lime leaves 200 gm Sugar 40 gm Salt 20 gm tamarind paste   Method Remove seeds from the dried...

Ingredients 100 gm dried Red chillies 100 gm Garlic 200 gm Tomatoes, peeled ½ cup Water 1 tbls Cornflour 1 tsp Rice flour ½ cup Water 80 gm Sugar 5 tbls Soy sauce 3 tbls Fish sauce   Method Remove the seeds from dried Chillies, soak in...

Ingredients Fried Tofu Cubes 400 gm firm Tofu, drained, cut into 12-16 cubes ½ tsp Salt ½ tsp Pepper Besan flour oil Spicy Lemongrass Relish 2 tbls Oil 3 Lemongrass stalks, white part only, thinly sliced 40 gm Spanish Onion, thinly sliced 2 Garlic cloves,...

Ingredients Rice Bran Oil for deep frying 450 gm Eggplant cut into wedges 3 Garlic cloves, chopped 2 cm Ginger, thinly sliced 5 red Cayenne Chillies seeded and sliced 3 tbls Tomato sauce 2 tsp Kecap Manis ¼ tsp gnd White Pepper ½ tsp Sugar ...

Ingredients 1 Tomato, diced 40 gm Spanish Onion thinly sliced 2 Cayenne Chillies, thinly sliced 6 tbls Kecap manis 1 lime juiced   Method Mix everything together. Store in the fridge....