ITAL JAMROCK VEGGIE BURGER

Makes 10 Patties

Ingredients

–Burger–

• 240gm Chickpeas , cooked & drained.
• 240gm 3 Bean mix cooked and drained
• 1/4 Bunch Fresh Coriander chopped
• 1 tbls of SHASHEMANE JAMROCK ITAL JERK RUB
• 2 tsp SHASHEMANE RASTAMAN DRY JERK RUB
• 1 red Scotch Bonnet
• Zest & Juice of Half a Lemon
• 3 Tbls of Gluten Free Flour
• 1 tsp Savoury Yeast flakes
• 1/4 tsp Pepper

–Mango Salsa–

• 1/2 fresh Mango,diced
• 40gm Spanish onion, fine diced
• 1/6 bunch Fresh Coriander, chopped
• 1 red Scotch Bonnet finely Diced
• 1/2 Lime , juiced
• Mix all together

Method

1. Combine all the Burger ingredients in a food processor until the mixture starts to combine, Lightly flour your hands & form the mixture into your desired burger shapes.
2. This will easily make 4 extra big burgers from this mixture.
3. Simple fry in Coconut Oil until Golden on each side, then place onto a baking tray and place in a pre heated over set at 180 degrees for 10 mins.
4. Served the burger in a grilled bun, with Avocado, caramelised Plantain, baby Spinach & Mango salsa..
5. Lightly fry the Plantain in Coconut oil until caramelised on each side.
6. Serve it all on an open Bun of your choice with Vegan Mayo and SHASHEMANE BRUTAL BYRON BAJUN SAUCE
7. Enjoy, its IRIE ITAL VEGAN FOOD AT ITS BEST .