INGREDIENTS 500 gm dried Chickpeas, soaked overnight 2 L water 4 large Garlic cloves, peeled and halved 2 tbls Olive oil 150 gm Onion , chopped 2 tsp gnd Cumin 1 tbls Garlic , crushed 1 ½ tsp Salt 2 tbls Lemon juice 1 tsp...
INGREDIENTS 6 Snapper or Grouper fillets 3 tbls fresh Lemon juice, or to taste 500g New potatoes, scrubbed, peeled and cut into thick slices Sea salt, to taste Ground black pepper, to taste ¼ cup Olive oil 10 Garlic cloves, roughly chopped 3 Scotch Bonnets,...
INGREDIENTS 2 tbls Coriander seeds 1 tbls Cumin seeds 2 tsp caraway seeds 250 gm Butter, softened 1 Garlic clove, minced 2 tbls Dijon mustard 2 tsp crushed Chilli flakes METHOD Finely grind the Coriander, Cumin and Caraway seeds with a spice grinder or mortar and...
INGREDIENTS 3 Kg dried red Cayennes 500 gm coarse Salt 720 ml Rice Branoil 500 gm garlic 150 gmTabel Olive oil (to preserve) Meat grinder (with coarse plate) Gloves Surgical mask Goggles METHOD It is very important to wear gloves, a surgical mask and goggles for...
INGREDIENTS 1 cup dried Navy Beans, soaked overnight and drained 1 cup Chickpeas, soaked overnight and drained 6 cups water 380 gm Onions chopped 4 Garlic cloves, minced 450 gm Tomatoes chopped 250 gm Pumpkin peeled and cut into 1cm cubed 4 tsp Harissa, Youcan...
INGREDIENTS 500 gm Carrots, thinly sliced 1 tsp Caraway seeds 2 tbls Harissa, or to taste 2 Cayenne Chillies , sliced 2 Garlic cloves , chopped ½ tsp Coriander Seeds 2 tbls Extra Virgin Olive Oil 2 tsp Red Wine Vinegar ½ tsp SHASHEMANE CRUSH ...
INGREDIENTS 500 gm Basmati rice 80 ml Olive oil 3 Tbls tomato paste 500 gm spinach, chopped 1 bunch Continental parsley, chopped 220 gm White Onions (about 2 cups chopped) 100 gm Garlic, chopped finely 240 gm Potatoes, cubed 100 gm Tomato, chopped 350 gm...
INGREDIENTS 3 tbls. Olive Oil 120 gm Onion 100 gm medium Turnip 100 gm Rutabaga 160 gm Kohlrabi 200 gm Potatoes 150 gm Purple Potatoes 200 gm Carrots ¼ Cauliflower, cut into florets 200 gm Broad Beans 100 gm Baby Spinach 1 bunch Parsley 1...
INGREDIENTS 600 gm firm tofu sliced into 8 pieces lengthwise and pressed to remove excess water 50 gm SHASHEMANE RASTAMAN DRY JERK RUB 60 ml Appletons Rum 40 ml Rice Bran Oil SELASSIE I SALSA 400 gm Pineapple, cored and 1 cm diced 1 Mango,...
INGREDIENTS 4 tsp SHASHEMANE TUMBULGUM DRY MEAT RUB Salad and Dressing: 300g Firm Organic Tofu , cut into 1cm thick slices, 200 gm Mixed Salad Leaves, 3 Cherry Tomatoes quartered 2 tbls Tamari, 2 tsp Maple Syrup, 1 tsp Fresh Lime Juice, 1/2 red Serrano, chopped, ...