PINEAPPLE CHICKEN RUNDOWN INGREDIENTS Coconut Rundown Sauce 2 tbls Oil 120 gm Onion, finely chopped 1 Red Capsicum, finely chopped 2 Scotch Bonnets finely chopped 4 cloves Garlic, chopped 1 tsp Thyme 500 ml Coconut milk Salt and pepper to taste For the Chicken 3 tbls Oil 6 Chicken breasts, boneless, skinless ¼ Pineapple, cut into 1 cm chunks 1/2...
FRICASSEE OF OUASSOUS INGREDIENTS 1 kg of King Prawns 100 gm Onion sliced 1 Lime 2 Garlic cloves, crushed Olive oil ½ tsp Salt ½ tsp Pepper 1 Scotch Bonnet ¼ bunch Thyme 1 Bay leaf 30 gm Parsley 3 Tomatoes diced 80 gm Tomato paste METHOD Wash the Prawns in water Heat Oil over low heat add and cover...
CHICKEN COLOMBO INGREDIENTS 1 Chicken 200g SHASHEMANE COLOMBO POWDER SEASONING 100gm Eggplant 150gm Zucchini 250gm Potatoes 150gm Onions 1 bunch Thyme 2 Bay leaf ¼ bunch Parsley 1 Scotch Bonnet 1 Lime salt, pepper to taste METHOD Cut the Chicken into 8 pieces. Slice Onions and Scotch Bonnet Saute Chicken, Onion and Chilli in a little oil in a...
SHORT FISH BROTH INGREDIENTS 1.5 kg fresh Snapper 4 Chives 80gm Onion 6 Garlic cloves 450 gm Tomatoes 2 Limes 2 Scotch Bonnets ¼ tsp Thyme ¼ tsp Flat Parsley Red butter (Butter that has been infused with red wine) ¼ tsp Annatto Salt and Pepper METHOD Marinate Snapper with Lemon, Salt, Pepper, Garlic. Cook Onions for 3 min...
CREOLE SALSA INGREDIENTS 240gm ripe tomatoes 60 gm Spanish Onion 1 Habanero 1/4 cup Coriander chopped 1/4 cup Parsley chopped 2 Garlic cloves fresh 1 tsp Worcestershire sauce 1 tsp SHASHEMANE BRUTAL BYRON BAJAN sauce 2 Limes Juiced 1 tbls extra virgin Olive oil 1/2 tsp Salt Cracked Pepper, to taste Method Chop all the ingredients very finely and...
VEGAN CHOKO GRATIN INGREDIENTS 6-8 large chokos, peeled, cored & sliced 1/2 cup Nuttelex 2 onions, finely diced 3 Garlic cloves, chopped 3/4 cup Plain flour 1/2 cup Vegetable stock (hot) 2 1/2 cups unsweetened almond milk 1 tbls Lemon juice 2 tbls nutritional Yeast flakes Salt and Pepper, to taste 1 cup Breadcrumbs METHOD Layer the...
CREOLE RATATOUILLE INGREDIENTS 4 tbls Oil 2 Garlic cloves, crushed 120 gm Onion, halved , cut into 1 cm thick slices 2 Zucchinis, diced 1 cup Okra chopped 1 Leek, thinly sliced, white part only 1 Eggplant, peeled and cut into 2 cm slices 3 Tomatoes, diced 2 Capsicums, diced 1 bouquet garni ¼ tsp Thyme Salt and...
SALSA PIQUANTE INGREDIENTS 1/4 cup Olive oil 1/4 cup White vinegar 1/2 cup Onions finely chopped 1/2 cup Shallots finely chopped, 1 Scotch Bonnet, seeded, and cut crosswise into thin slices 1/2 tsp Salt 1/2 tsp black Pepper freshly ground METHOD In a mixing bowl, combine the Olive oil and Vinegar, beat them together with...
DOG SAUCE INGREDIENTS 1 Lime juiced 80 gm Onion 70 gm Shallot 3 Garlic cloves Olive oil 1 tsp flat Parsley 2 Serranos 1 Scotch Bonnet ½ tsp thyme 3 Bayleaves 200 ml boiling water Method Cut Chillies in two and remove the seeds. Very finely chop the Shallot, Onion, Garlic and Chillies, add the Salt and the...
SHASHEMANE COLOMBO POWDER SEASONING INGREDIENTS 1/4 cup uncooked white Rice 1/4 cup Cumin seeds 1/4 cup Coriander seeds 1 tbls black Mustard seeds 1 tbls black Peppercorns 1 tbls Fenugreek seeds 1 tsp whole Cloves 1/4 cup Turmeric Method Toast the Rice over medium heat in a pan until a lightly golden. Shake the pan...