Ingredients
1.5 kg Goat meat, cut into 4 cm cubes
180 ml Rice Bran Oil
60 gm Tomato paste
140 gm Onions, sliced
2 Limes, halved
80 gm Spanish Onion, sliced thin
6 Garlic cloves, minced
2 sprigs Parsley
1⁄4 cup Pikliz
5 cloves
1 ½, tsp Sea Salt
3gm gnd Black pepper
Method
- Rinse Goat meat in cold water and clean with Lime halves.
- Cut Goat meat into 4 cm cubes. Rinse again and set aside.
- Slice Onions and Spanih Onions. Crush Garlic cloves and smash with side of knife. Slice Parsley.
- Combine Onions, Spanish Onion, Garlic, Parsley, Cloves, Pikliz, Salt and Pepper to form a marinate. Pulse a couple of times in a blender.
- Marinate Goat meat overnight.
- Remove Goat from marinate, reserving marinate.
- Heat oil in pan, add Goat. Brown for approximately 25 mins, until dark brown. Add 1 cup of Water, reserved marinate and Tomato paste. Stir well.
- Cover and cook for 45 mins over medium-low heat.
- While meat is cooking, preheat oven to 180 degrees c.
- Place meat and juices in baking dish and cover with lid or aluminum foil.
- Bake in preheated oven for 55 mins. Remove cover and cook for another 20 mins uncovered.
- Garnish the Stew with sliced green Eshallots