ROPA VIEJA
Ingredients
1 kg Chuck steak
150 gm Brown Onion, thinly sliced
2 red Habaneros sliced
1 Red Capsicum thinly sliced
1 Green Capsicum thinly sliced
1 Yellow Capsicum thinly sliced
4 Garlic cloves, crushed
2 tsps dried Oregano
2 tsp gnd Cumin
2 tsp paprika
1 tsp Smoked Paprika
⅛ tsp gnd Pimento
⅛ tsp gnd Cloves
2 tsp Salt Flakes
½ tsp gnd Black Pepper
½ cup dry white Wine
1 cup Chicken Stock
440 gm crushed Tomatoes
440 gm Tomato paste
2 Bay leaves
220 gm Carrot, cut in half
1 celery stalk, cut in half
1 cup Green Olives, sliced
½ cup Roasted Red Capsicums, sliced
¼ cup Pimientos
2 tbls Capers
⅓ cup Parsley chopped
Method
- Pat the Beef dry and sprinkle with Salt and freshly ground Black Pepper.
- Heat a little oil in a Heavy based pot over high heat. When hot add Beef and brown generously on all sides. Transfer the Beef to a plate.
- Add the sliced vegetables to the pot and cook over medium heat for 15-20 mins until caramelized. Add the Garlic, Habaneros and Spices and cook for another minute. Add the white Wine and bring it to a rapid boil, deglazing the bottom of the pot , scrap the browned bits on the bottom of the pot
- Add the stock, crushed Tomatoes, Tomato paste and Bay leaves. Simmer 5 mins.
- Return the Beef to the pot along with the Carrots and Celery. Bring to a boil, reduce the heat to low, cover and simmer for 3-4 hours or until the Beef is fork tender and falls apart easily. Discard the Celery, Carrots and Bay leaves.
- Transfer the Beef to a plate and shred it.
- Stir in the Olives, roasted Red Capsicums, Capers and Pimientos. Simmer uncovered to thicken the sauce for 30 minutes. Stir in the Parsley and add Salt and Pepper to taste.