Ingredients
800 gm Tomatoes
¼ tsp Garlic
320 gm Carrot, sliced
60gm Tomato paste
220 gm Potatoes, diced
1 cup white Rice
1 cup Red Lentils
2 cups cooked Chick peas
Pinch of Oregano
¼ tsp Cayenne pepper
Method
- Blanch the Tomatoes to remove the skin. Cut the cores out and peel skin off. Cut them into small pieces and put in a pan on low heat. Add a bit of Garlic. Cook for 30 mins. Stir every once and a while, add the Tomato paste and stir well.
- Skin and cut up the Potato and Carrot. Boil together, 30 mins, they should be tender.
- Cook the Rice. Add some Salt. heat to low and cover. DON”T stir it. Cook for about 6 minutes (you don’t want all the water to evaporate.
- Cook the Lentils until they are tender.
- Add Chick peas in a pan and them them through for a few mins.
- Mix everything together, add Oregano and Cayenne pepper. Serve and enjoy!